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    <title>Mental-Health on StartMeUp.nz</title>
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      <title>SMUNZ is Taking a Break — Here, Have a Cookie</title>
      <link>http://startmeup.nz/posts/2026-03-22-how-not-to-deal-with-burnout/</link>
      <pubDate>Sun, 22 Mar 2026 00:00:00 +0000</pubDate>
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      <description>&lt;p&gt;I&amp;rsquo;ve had a busy first quarter of 2026, and the past few weeks in particular have been a flurry of events across Wellington&amp;rsquo;s startup ecosystem — from an &lt;a href=&#34;https://nztechrally.nz/meetup-calendar/iwd-2026&#34;&gt;NZ Tech Rally event for International Women&amp;rsquo;s Day&lt;/a&gt; through to the day-long &lt;a href=&#34;https://www.codecampwellington.nz/&#34;&gt;Code Camp Wellington conference&lt;/a&gt; spread across the Xero and Trade Me offices.&lt;/p&gt;&#xA;&lt;p&gt;&lt;a href=&#34;https://nztechrally.nz/iwd-2026-photo-album&#34;&gt;&lt;img src=&#34;https://upcdn.io/kW2K8Pz/raw/smunz/Blog/meatnztechrally.jpg&#34; alt=&#34;Me holding a glass of water and wearing a KiwiPyCon t-shirt&#34; /&gt;&lt;/a&gt;&lt;/p&gt;&#xA;&lt;p&gt;Two quotes bookended this series of events for me. The first came from NZ Tech Rally: &amp;ldquo;if you are not winning, you are learning.&amp;rdquo; The second came from Dean Pemberton at Code Camp: &amp;ldquo;you only win if no one loses.&amp;rdquo; There is something almost incongruent about holding both ideas at once, like a Zen koan without an answer.&lt;/p&gt;</description>
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